Sağlık ve zindelik Okuma · Başlangıç

Being healthy and fit is very important. When we are healthy and fit, we feel good and can do lots of things. To be healthy, we need to eat good food. Good food is food like fruits, vegetables, meat, and fish. We also need to drink water. Candy and soda are not good for our health. To be fit, we need to exercise. Exercise can be fun! We can play sports like soccer or basketball. We can ride a bike or swim in a pool. We can also walk or run in a park. Exercise makes our body strong. It is good for our heart and lungs. It also makes us happy because it helps our brain feel good. When we eat good food and exercise, we sleep better, we learn better, and we can have more fun with our friends. Being healthy and fit is good for us now and in the future. It is a good way to take care of our body and our mind.